OUR SUCCESS STORIES
David began his CrossFit NIKA journey with personal training. He felt most comfortable joining
the group after about 8 weeks of 1 on 1 training. He has now been a CrossFit NIKA member
for 3 1/2 years.
He has accomplished many things during his 3 years at NIKA. Beautiful air squats, a love of wall balls and one of the greatest
accomplishments is now resting heart of 55-60BPM.
Sarah is a full time nursing student and nurse. She makes the time 5-6 days a week to come
to CrossFit. Sarah realizes the importance of a life long health and fitness journey.
If you ask her today she will tell you that she is trying to stay out of the nursing
home for as long as possible.
I can see in her the daily joy that CrossFit brings to her life. She has accomplished things
she never thought possible, pull-ups, lifting heavy weights and a love of what her body
Shane and Clint decided to join CrossFit to get healthier and lose some weight before their
wedding. They have lost a combined 67 pounds through CrossFit and diet.
One of the great joys is to see couples who make it a priority to see each reach their goals.
The support of the CrossFit NIKA community, Coaches and each is a recipe for success.
OUR TRAINING PHILOSOPHY
“Scalability” is a word that you will hear frequently here at CrossFit NIKA. During each class, everyone does the same workout, but that workout will always have several scaling options. This makes it possible for all of us – with our different body types, personal goals and levels of ability – to work alongside one another safely. We motivate one another, cheer one another on, and sometimes participate in some healthy competition. But, ultimately, every workout is yours alone.
Your workout = your pace.
WHAT WE OFFER
THE NIKA STORY
With 11 years combined CrossFit and CrossFit Coaching experience we are eager and excited to pass along all of our knowledge and experience to new CrossFitters and seasoned CrossFitters. We believe that the years of coaching and training ourselves will benefit our athletes in multiple ways. In short we have felt that “feeling” of Fran, learned to do a pull-up or muscle-ups for the first time or wanted to lose weight and coached others through it.
WHAT IS CROSSFIT
FREE MEMBER WIFI
" I am 49 and have never really enjoyed working out. I have tried the gym a few times but just
couldn't get into it. I signed up for a six week CrossFit class without knowing much about
it and WOW!!! I'm hooked! I LOVE the coaches and the people I've met are amazing! I will
be doing this until I simply can't "
"You will feel like part of the family the moment you walk in. No egos, no pressure, just an
encouraging safe place to better yourself."
" I LOVE this gym!! And I love the people there! I’ve grown a lot in the short time I’ve been
attending and I’m excited about my future growth! #NikaStrong"