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Your Hips Dont Lie

So we’ve hit toward the top and toward the bottom, but let’s discuss the middle. Specifically your hips (according to Shakira, they don’t lie). The hips are needed in most lifts. You need them open, you need them strong, you need them mobile. I shared an article to the group page some time ago regarding […]

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Founder Farmer Tinker Thief

You’ve NEVER experienced a day camp like this before! Exercise, tinker crafts, cultivating food and preparing meals–AND building a mock business! AMAZING. Here’s how Founder | Farmer | Tinker | Thief camp works: FOUNDER activities: kids create their own mock business. They’ll invent products or services, design logos! FARMER activities: kids learn to plant vegetables […]

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DeLand Chiropractic & Spinal Decompression is our place to go and be seen!

We are very excited to announce that we are officially including, DeLand Chiropractic & Spinal Decompression as one of our recommended local businesses in DeLand. Both Dr. Gordon and CrossFit NIKA recognize the importance of a healthy diet, functional fitness, and taking care of your body from a Chiropractic point of view is extremely important. […]

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