You can not work off a bad diet


So often we hear that you would like to “tone up, lose the belly or gain muscle” and that is why we have partnered with MacroStax to offer you a custom nutrition plan and coaching that will help you see the results you want based off your personal goals. This proven system will take the fat off and help you gain lean muscle without you starving yourself. Having a Coach to help guide, assist and cheer you on is a system that does not fail.



Starter Nutrition Package


  • Two 30 Minute In-Person Nutrition Coaching
  • Suggestions on your current diet based on your food log

Customized Nutrition Package - 4 Weeks


  • Plan One plus  a weekly phone call or email client choice for 4 weeks.
  • Customized Macros built just for you
  • Body measurements, weigh-in, fat % and photos taken before and after
  • Professional feedback during the 4 week 
  • Follow up 30min meeting at end of program consultation including re-measuremtns, weight in and photos

Deluxe Customized Nutrition Package - 6 Weeks


  • Plan 1 & Plan 2
  • 60 minute initial consultation 
  • Goal Setting 
  • Weekly 30 minute inperson coaching sessions with Ashley Andrews, Head Coach and Owner
  • 24/7 coaching tips with Ashley via Text/Email


*Members must purchase macrostax on a individual level. 10% off for being a Crossfit Nika member.

Have Questions? Get In Touch With Us