Are you ready to transform your body?
So what are you waiting for?
Are you able to attend 3 classes per week?
Are you willing to track your progress with before and after photos?
Are you willing to work hard?
You aren't afraid of commitment. We want you here for all 6 weeks to really see the results of your hard work.
Do you have the willpower to follow our nutrition program? We give you the tools that you need to succeed. You just have to follow it.
Are you a team player? There is nothing more motivating than a group of women cheering each other on. And there's nothing worse than a bad attitude.
Do you really want to see the change? The coaches and I really want to see you succeed, but you need to want it more!
Not looking to lose weight? No problem. This isn't just a weight-loss program. We encourage all types of transformations.
Are you respectful? You must respect the rules of the gym. The rules were created to protect our culture. The culture was created to give you the best possible experience.
Owner of Crossfit Nika
Ashley began CrossFit 8 years ago after not seeing the results she wanted from trying to do her own thing at the local globo gym. She loves to help others achieve their personal fitness and health goals. She is always smiling and the first one to give you a high five!