Your Hips Dont Lie

Your Hips Dont Lie

So we’ve hit toward the top and toward the bottom, but let’s discuss the middle. Specifically your hips (according to Shakira, they don’t lie). The hips are needed in most lifts. You need them open, you need them strong, you need them mobile. I shared an article to the group page some time ago regarding […]

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DeLand Chiropractic & Spinal Decompression is our place to go and be seen!

We are very excited to announce that we are officially including, DeLand Chiropractic & Spinal Decompression as one of our recommended local businesses in DeLand. Both Dr. Gordon and CrossFit NIKA recognize the importance of a healthy diet, functional fitness, and taking care of your body from a Chiropractic point of view is extremely important. […]

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Shelby’s Story

Athlete Shelby

Meet Shelby. Shelby has lost over 20lbs. since joining NIKA and changing her diet. She has made amazing improvements with so much both inside the gym and outside of the gym. We are so proud of her. I asked my new friend and CrossFit NIKA Athlete to share with us what made her finally give […]

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